If you’ve never been to a yoga class before, the experience can seem a bit intimidating and even if you’ve been around the block a hundred times, coming into a new space can still feel that way. Don’t worry if you’re a little nervous, we are here to support you, not judge you, and we consider just showing up the real victory.

Here is a checklist of things to make sure your experience is ideal:

Don’t eat a big meal less than 2 hours before practice. A light snack 30 minutes before is encouraged and it’s always a good idea to hydrate in the hours before coming.
Wear light, loose and comfortable clothing. You don’t have to break the bank getting the fanciest gear, just something you can move in freely.
Plan to arrive 10 - 15 minutes before class starts. We’re all very busy and sometimes arriving early is hard, believe us that it’s worth it. Having a few minutes to get oriented and settled in will help you start your practice on the right foot.
Take it easy on yourself. Just like nobody would expect someone to sit down at a piano for the first time and play Mozart, nobody expects you to be an expert. You’re here to learn, not to perform.

To get a sense of what it feels like to be in a YMS class, check out the video below and feel free to practice along!